Thank you for your inquiry. Kelly has taken some time off from her practice and will re-open in a new location in Howard County in summer/fall 2016. Please visit her then.


Discovering Resolutions

Discover Us: Meet Kelly, see fees and appointment information, or contact us.

Meet Kelly         Appointments and Fees       Contact Us

Kelly M. Hilton, CH, is a Certified Integrative Life Coach and a Consulting Hypnotist certified through the National Guild of Hypnotists. She uses various techniques to help both children and adults to overcome challenges and achieve their goals. Kelly is also specially trained in mental performance, sports performance, pain management, sound healing, and the use of Emotional Freedom Techniques (EFT), Matrix Energetics and Tappas Acupressure Technique (TAT). She incorporates her knowledge of sound, vibration, energy and human consciousness in all of her sessions. Kelly serves as a coach and mentor for her clients in their personal, business and spiritual explorations.

Message from Kelly:

Welcome, and thank you for visiting my web site. My clients are people who are looking to find freedom by getting un-stuck from old fears, behaviors, habits and thoughts. Many of them are simply seeking personal and spiritual growth through deepening self-awareness, self-knowledge and self-acceptance. I very much hope that you will find that what you are seeking is available to you in this work.

From personal experience and my work with clients, I believe that both the questions and the answers we seek are within us. As a practioner of personal, performance and spiritual coaching as well as solution-centered hypnosis, I work with clients to teach them a variety of tools and to provide a safe and supportive environment as they learn to relax, clarify issues, attain goals and achieve self-resolution, physical comfort and personal growth.

My goal is to help you discover or re-discover the strengths, knowledge and resources that you already have within you. By learning to use the full power of your own mind and consciousness to clear away perceived obstacles and limitations, you will find that you have access to amazing new resources and remarkable options for growth, healing, satisfaction and performance.

To accomplish this, I offer client tools that directly interact with creative human conciousness , creating change in both the conscious and unconsious using life coaching, applied personalized hypnosis, performance coaching, mental performance training, meditation, and the healing power of sound and energy.

When we work together, I consider myself to be a facilitator. I am simply facilitating as you learn to use your own mind and consciousness to identify inner resources, solve your own problems and achieve your goals.

You will find that my approach to all the work we do together includes humor and laughter. After all, if it is happiness we are seeking, we might as well enjoy the journey so we are ready for it when we get there!
back to top

Appointments and Fees

I offer initial sessions which are 2 hours in length, are preceeded by a free telephone consultation, and are discounted from my normal hourly rate. During the introductory phone consulation, you have the opportunity to ask questions risk-free, and we work together to identify how my services can best help you now. Subsequent sessions are 1.5 hours in length.

You may notice that my sessions are longer than those of other practioners. I strongly believe that clients should expect to be fully heard and have the opportunity to make real changes in each session, and that requires more than an hour to accomplish.

My approach in each session is to fully explore your concerns, teach you techniques, and employ an intregrated combination of tools such as life coaching, EFT , NLP, mental performance training, personalized hypnosis , and sound and energy work to help you to find lasting solutions and to achieve your goals.

Using this efficient personalized approach, lasting changes are achieved in fewer sessions, saving you both time and money as you achieve your goals more quickly.

Most clients notice changes in the first session, and achieve their goals in just two to five sessions. Some more complex problems may take a bit longer. There are many clients who, depending on the complexity of their issues, gain complete resolution in just one or two sessions.

Would you like to know what to expect during your initial session?

The first part of the session is spent talking and exploring your interests, concerns and experiences. We work together to come to understand where you feel stuck or how you would like to move with greater ease in the world. Using a deep understanding of human consciousness and energy, we identify the patterns of thinking, feeling and remembering that have created the problem. Identifying those patterns, and truly being able to experience for the first time how thoughts and memories and habitual ways of experiencing things have kept you stuck is, in itself, freeing!

The second part of the session is dedicated to working with integrative consciousness methods including coaching, applied personalized hypnosis and other tools, such as EFT and TAT to clear away obstacles and get you moving forward toward achieving your goals.

We will ensure that you understand how change is occuring and the power you have and will continue to have throughout our work together. Indeed, most of my clients find they have a greater sense of power after learning these techniques than they had before entering my office.

In subsequent sessions, we hit the ground running and build quickly on the work we accomplished in our previous meeting.

Most sessions are conducted in-person in my office in Cockeysville, MD. Telephone sessions are available for existing clients who require distance support and for some new clients, dependent upon the issues and services required. If you are interested in telephone sessions, please inquire.

Fees are listed below. Payment is due by cash or check at time of service. Insurance does not cover these services, although I can provide a bill which may be useful for reimbursement from some flexible spending accounts.

Individual Sessions
Telephone Consultation prior to scheduling Free
Discounted Initial 2 Hour Session
(First Time Clients Only)


1.5 Hour Subsequent Session $175
Additional 30 min added to any session $50


Past Life Regressions
Telephone Consultation prior to scheduling Free

Past Life Regression - Requires an intial 2 hour session for preparation and exploration, including a take-home recording to prepare you for the regression.

Followup session or sessions will be used for regression and will take as long as needed.
Generally 2-3.5 hours per regression. Usually @3 hours. For more information see here.

Initial session: $195

Regression sessions:
$175 for the first 90 mins, and $50 per additional half hour.

Special multi-session packages are available for achieving specific goals. Multi-session packages require payment in full during the first session.

Special Packages
Payment due in full at first session
Quit Smoking Package- 2 Sessions (4-4.5 hours) including recordings.
For more information see here.

Quit Smoking discounted optional third session with recording.


Occasionally, clients opt to extend session in order to complete work that has been started. If my schedule allows, the fee for extended time within the same session is $50 per half hour.

back to top

Contact Information

Discovering Resolutions, located near Towson, Cockeysville and Lutherville in Baltimore, Maryland, is the hypnosis, mental performance, life and spiritual coaching practice of Kelly M. Hilton, CH. For more information, call Kelly at 443-504-4234 or email


back to top

*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.

Discovering Resolutions LLC, located in Towson-Cockeysville , Maryland, is the hypnosis practice of Kelly M. Hilton, CH.

For more information, call Kelly Hilton at 443-504-4234 or email

Residents from these areas find our office convenient: All Maryland Counties, Sykesville, Pasadena, Anne Arundel County, Arbutus, Baldwin, Butler, Baltimore, Baltimore County, Cecil County, Carroll County, Harford County, Carroll County, Howard County, Dundalk, Fallston, Freeland, Forest Hill, Fork, Glen Arm, Hereford, Joppa, Joppatowne, Havre De Grace, White Hall, Towson, Timonium, Hunt Valley, Cockeysville, Reisterstown, Catonsville, Essex, Dundalk, Annapolis, Parkville, Loch Raven, Lutherville, Kingsville, Montgomery County, Elkton, Port Deposit, Perryville, Owings Mills, Pheonix, Ruxton, Roland Park, Mount Washington, White Marsh, Sparks, Sparrows Point, Monkton, Pikesville, Fullerton, Jarrettsville, Jacksonville, Glen Burnie, Laurel, Columbia, Elkton, Elkridge, Ellicott City, NorthEast, Frederick, Westminster, Manchester, Sykesville, Annapolis, Pasadena.

Discovering Resolutions LLC and Kelly Hilton provide hypnosis (often referred to as hypnotherapy) for health enhancement, personal growth, smoking cessation, pain management *, weight management, fertility, recovering from injuries *, anxiety *, depression *, worry, focus, stuttering, mannerisms, habits, stress management, sports performance, golf improvement, test performance, children , bed wetting, de-cluttering, sales motivation, self-esteem, and emotional support and exploration.

The content on this web site, including words and photos, unless otherwise attributed, is copyright Kelly Hilton and Discovering Resolutions LLC. All rights reserved. It may not be used in whole or in part in any form without her written permission.

Index of Uses for Hypnosis, Guided Imagery, and Mental Performance Training

 Acting / Actors
 Anger Management*
 Anxiety and Fear*
 BAR Exam
 Bed Wetting

 Body Image
 Cancer Treatment*
 Child Birth

 Children's Issues
 Chronic Fatigue*
 Chronic Pain*
 Cigarette Smoking
 Creativity Increased

 Dog Show Handlers
 Emotional Healing*
 Emotions Resolved*
 Exercise Enthusiasm
 Fears and Phobias*
 Fear of Dentist
 Fear of Dogs
 Fear of Flying
 Fear of Heights
 Fear of Needles
 Fertility Relaxation
 Fibromyalgia Relief*
 Goal Setting
 Golf Performance
 Guided Imagery
 Guilt Release
 Habits Overcome
 Habits - Nail Biting
 Habits - Smoking
 Heal Injuries Faster
 Health - IBS*
 Health - Smoking
 Health - Weight
 Higher Understanding
 Irritable Bowel* 
 Mannerisms and tics
 Mental Blocks
 Mental Performance
 Pain Management*
 Past Life Regression
 Performance Anxiety
 Performance - Actors
 Performance - Sports
 Performance - Sales
 Performance - School
 Performance - Tests
 Personal Exploration

 Phantom Limb Pain 
 Public Speaking
 Quit Smoking
 Radiation Treatment*
 Regression to Cause
 Resolving Emotions*
Sales Confidence
 SAT Tests
 Self Confidence
 Self-Defeating Behavior
 Self Esteem
 Self Knowledge
 Sleep Peacefully
 Smoking Cessation
 Social Comfort

 Sound Healing
 Sound Sensitivity
 Sports Perf
 Sports - Bowling
 Sports - Equestrian
 Sports - Golf
 Sports - Tennis
 Stress Reduction
 Study Skills
 Surgical Preparation
 Surgery Recovery
 Test Performance
 Test Anxiety
 Traumatic Memories*
 Weight Mgt

*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.