Thank you for your inquiry. Kelly has taken some time off from her practice and will re-open in a new location in Howard County in summer/fall 2016. Please visit her then.

Discovering Resolutions

Hypnosis and Mental Performance Training for Performance, Motivation and Change

Hypnosis, Coaching and Mental Performance Training as they are integrated here, can help you make the changes you seek.

Hypnosis is a marvelous tool for self improvement. Whether you are interested in improving confidence and self-esteem, eliminating nervous behaviors, gaining social comfort or conquering a fear of public speaking, hypnosis can help.

Mental performance training is particularly useful for enhancing performance in sports, academics, acting, sales or any other area where you would like to achieve your highest potential.

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Enhance Creativity

While training as a hypnotist, I took a creativity course that involved using hypnosis to experience ourselves at 6 years old. From there, we had access to all of the freedom, joy and unencumbered creativity of childhood. The differences between the drawings we created before and after the hypnosis were marvelous examples of the incredible power of hypnosis to free us from limitations and access our full creative potential.


Photo by William C. Price

While it is fun and interesting, it is not necessary to revert to childhood to enhance our creativity - we just need a way to remove limiting beliefs that may be preventing us from accessing our full creative potential. Hypnosis and energy techniques are excellent tools for achieving that goal.

Along with enhancing creativity, hypnosis and guided imagery can be extremely helpful for improving motivation and eliminating self defeating behaviors.

Related topics: Motivation/Achieving Goals and Self-Confidence / Self-Esteem

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Mannerisms and Stuttering

Persons with stuttering and mannerism problems have had considerable success with my program by using hypnosis and mental imagery to eliminate life-long limitations, healing old wounds, regaining confidence and re-programming their subconscious minds to know that they can speak clearly and express themselves comfortably in all situations.

Note: It is has been my experience that resolution of life-long stuttering issues requires patience and commitment. With that in mind, I ask clients who see to me for stuttering issues to plan for between 6 and 12 sessions over a 4-10 week period.

social comfort, social anxiety

Related topics: Self-Confidence / Self-Esteem and Public Speaking/Performing/Acting/Sales

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Motivation/Achieving Goals

Clutter , goal setting, motivation, exercise enthusiasm

eliminating self defeating behaviors

Related topics: Self-Confidence / Self-Esteem and Sports Performance and Test and Academic Performance

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Public Speaking/Performing/Acting/Sales

acting actors sales confidence performance actors , sales

performance sports, school, tests

golf, dog handlers, bowling, equestrian, tennis

social comfort, stuttering and mannerisms, motivation

Related topics: Motivation/Achieving Goals and Self-Confidence / Self-Esteem and Overcoming Fears and Phobias and Sports Performance and Test and Academic Performance and Mannerisms and Stuttering

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Self-Confidence / Self-Esteem

self confidence, social comfort, self esteem , self-defeating behavior

sales confidence, acting/actors

performance school, tests performance sports

self knowledge

Related topics: Motivation/Achieving Goals and Self-Confidence / Self-Esteem
and Sports Performance and Test and Academic Performance and Mannerisms and Stuttering

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Sports Performance

Hypnosis and sports are a very effective combination. You may be aware of the fact that many famous athletes and sports teams incorporate the use of mental performance techniques in their practice routines. Did you know how effective hypnosis can be in this process?

Beyond imagery and visualizing success, hypnosis helps an athlete to relax, focus inwardly, and eliminate negative thoughts and distractions. Hypnosis works because it trains your brain and nervous system to relax under pressure and respond positively to difficult situations. This gives you the remarkable ability to play ‘in the moment", focusing your attention on just the task at hand.

 

performance - sports, golf peformance , bowling , equestrian, golf, tennis, dog show handlers

Specific Sports: Golf

Related topics: Motivation/Achieving Goals and Self-Confidence / Self-Esteem
and Test and Academic Performance

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Test and Academic Performance

Among the greatest rewards in my practice is the opportunity to work with young people and adults on issues of text anxiety and academic performance. Situations that ask us to prove what we know often instigate underlying feelings of self-doubt. Using hypnosis and mental performance techniques to easily overcome those doubts can be life-changing.

While working to resolve issues of test anxiety, people find out just how powerful their minds are to both create the anxiety and to solve it. In the process, they not only find the resources to achieve their full potential on tests, but also discover greater self-comfort and self-confidence in every day life situations.

The changes in students - elementary school through college - are often the most dramatic and touching, because the student is learning such important life skills as they solve what seemed like an insurmountable problem.

study skills, SAT, BAR and other exams, performance -school, tests, academics

Related topics: Motivation/Achieving Goals and Self-Confidence / Self-Esteem
and Sports Performance and Eliminate Mental Blocks

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*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.

Discovering Resolutions LLC, located in Towson-Cockeysville , Maryland, is the hypnosis practice of Kelly M. Hilton, CH.

For more information, call Kelly Hilton at 443-504-4234 or email webinfo@discoveringresolutions.com

Residents from these areas find our office convenient: All Maryland Counties, Sykesville, Pasadena, Anne Arundel County, Arbutus, Baldwin, Butler, Baltimore, Baltimore County, Cecil County, Carroll County, Harford County, Carroll County, Howard County, Dundalk, Fallston, Freeland, Forest Hill, Fork, Glen Arm, Hereford, Joppa, Joppatowne, Havre De Grace, White Hall, Towson, Timonium, Hunt Valley, Cockeysville, Reisterstown, Catonsville, Essex, Dundalk, Annapolis, Parkville, Loch Raven, Lutherville, Kingsville, Montgomery County, Elkton, Port Deposit, Perryville, Owings Mills, Pheonix, Ruxton, Roland Park, Mount Washington, White Marsh, Sparks, Sparrows Point, Monkton, Pikesville, Fullerton, Jarrettsville, Jacksonville, Glen Burnie, Laurel, Columbia, Elkton, Elkridge, Ellicott City, NorthEast, Frederick, Westminster, Manchester, Sykesville, Annapolis, Pasadena.

Discovering Resolutions LLC and Kelly Hilton provide hypnosis (often referred to as hypnotherapy) for health enhancement, personal growth, smoking cessation, pain management *, weight management, fertility, recovering from injuries *, anxiety *, depression *, worry, focus, stuttering, mannerisms, habits, stress management, sports performance, golf improvement, test performance, children , bed wetting, de-cluttering, sales motivation, self-esteem, and emotional support and exploration.

The content on this web site, including words and photos, unless otherwise attributed, is copyright Kelly Hilton and Discovering Resolutions LLC. All rights reserved. It may not be used in whole or in part in any form without her written permission.

Index of Uses for Hypnosis, Guided Imagery, and Mental Performance Training

 Academics
 Acting / Actors
 Anger Management*
 Anxiety and Fear*
 BAR Exam
 Bed Wetting

 Body Image
 Burns*
 Cancer Treatment*
 CFS*
 Chemotherapy*
 Child Birth

 Children's Issues
 Chronic Fatigue*
 Chronic Pain*
 Cigarette Smoking
 Clutter
 Creativity Increased

 Depression*
 Dog Show Handlers
 Emotional Healing*
 Emotions Resolved*
 Equestrians
 Exercise Enthusiasm
 Exploration
 Fears and Phobias*
 Fear of Dentist
 Fear of Dogs
 Fear of Flying
 Fear of Heights
 Fear of Needles
 Fertility Relaxation
 Fibromyalgia Relief*
 Forgiveness
 Goal Setting
 Golf Performance
 
 Grief
 Guided Imagery
 Guilt Release
 Habits Overcome
 Habits - Nail Biting
 Habits - Smoking
 Headaches*
 Heal Injuries Faster
 Health - IBS*
 Health - Smoking
 Health - Weight
 Higher Understanding
 Hypno-birthing
 IBS*
 Insomnia
 Irritable Bowel* 
  IVF
 Mannerisms and tics
 Meditation
 Mental Blocks
 Mental Performance
 Migraines*
 Misophonia
 Motivation
 Pain Management*
 Past Life Regression
 Performance Anxiety
 Performance - Actors
 Performance - Sports
 Performance - Sales
 Performance - School
 Performance - Tests
 Personal Exploration

 Phantom Limb Pain 
 Phobias*
 Pregnancy/Fertility
 Public Speaking
 Quit Smoking
 Radiation Treatment*
 Regression to Cause
 Relaxation
 Resolving Emotions*
 
Sales Confidence
 SAT Tests
 Self Confidence
 Self-Defeating Behavior
 Self Esteem
 Self Knowledge
 Sleep Peacefully
 Smoking Cessation
 Social Comfort

 Sound Healing
 Sound Sensitivity
 Sports Perf
 Sports - Bowling
 Sports - Equestrian
 Sports - Golf
 Sports - Tennis
 Stress Reduction
 Study Skills
 Stuttering
 Surgical Preparation
 Surgery Recovery
 Test Performance
 Test Anxiety
 Traumatic Memories*
 Weight Mgt

*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.