Discovering Resolutions


I provide customized presentations, workshops and seminars designed to bring your group information and tools for creating positive, healthful changes in their lives. All of these presentations are fun, informative and productive.

Please contact me if you would like to schedule one of these or another presentation for your group or business.

Hypnotic Sound Meditation

Using words, instruments and vocal toning, Kelly offers hypnotic sound meditations designed to bring deep relaxation, clarity and supportive shifts in mental, physical and spiritual consciousness.

Relax and Take a “Sense-And-Mental Journey”

We all know that stress can make it difficult for our minds and bodies to perform at their very best. The marvelous news is that those exact same minds and bodies also offer us what we need to create relaxation and to relieve stress!

Some of the very best tools for relieving stress, improving focus and gaining perspective are with you every moment of every day. Your senses, when combined with the power of your own mind and imagination offer you the keys to relaxation and stress-relief.

Calming sounds…beautiful visions…pleasing aromas…succulent tastes…and comforting feelings. In this 1 ½ hour program, Kelly Hilton will take you on a tour of your senses and demonstrate how guided imagery can quickly and easily help you to unwind, relax and achieve your goals. You will leave this delightful program amused, informed and, most importantly, very relaxed.

The program includes:

  • Interactive demonstrations of the relaxation responses our senses can provide.
  • Some quick and easy relaxation techniques employing the teachings of acupressure and applied kinesiology to give immediate stress relief and improve focus.
  • A guided imagery session employing all of your senses that will allow you to fully experience your own ability to create a relaxed state using your senses and your powerful imagination.

Please bring a towel or mat to lie on during the guided imagery portion of the program. Chairs will be available for those who would not be comfortable lying on the floor for up to 30 minutes during the relaxation experience.

Stress Management,Guided Imagery and Self-Hypnosis

This seminar is a terrific opportunity for businesses to provide employees with tools for dealing with stress. The program is designed for participation at both the group and individual levels.

Information is presented to clearly identify the costs of stress and to emphasize the numerous and immediate benefits of learning to manage stress, rather than having it manage us.

Using humor, examples and audience participation, everyone in attendance will benefit from new knowledge and a uniquely relaxing experience. Interactive exercises are designed to teach and relieve stress. These exercises will make a powerful and enjoyable lasting impression that can be used to build new habits that will alter stress responses and result in positive changes.

I design this presentation to match the time available, group size and interests of the target audience. Explain your needs to me and we will design a program that best matches your group's goals for the day/evening.


*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.

Discovering Resolutions LLC, located in Towson-Cockeysville , Maryland, is the hypnosis practice of Kelly M. Hilton, CH.

For more information, call Kelly Hilton at 443-504-4234 or email

Residents from these areas find our office convenient: All Maryland Counties, Sykesville, Pasadena, Anne Arundel County, Arbutus, Baldwin, Butler, Baltimore, Baltimore County, Cecil County, Carroll County, Harford County, Carroll County, Howard County, Dundalk, Fallston, Freeland, Forest Hill, Fork, Glen Arm, Hereford, Joppa, Joppatowne, Havre De Grace, White Hall, Towson, Timonium, Hunt Valley, Cockeysville, Reisterstown, Catonsville, Essex, Dundalk, Annapolis, Parkville, Loch Raven, Lutherville, Kingsville, Montgomery County, Elkton, Port Deposit, Perryville, Owings Mills, Pheonix, Ruxton, Roland Park, Mount Washington, White Marsh, Sparks, Sparrows Point, Monkton, Pikesville, Fullerton, Jarrettsville, Jacksonville, Glen Burnie, Laurel, Columbia, Elkton, Elkridge, Ellicott City, NorthEast, Frederick, Westminster, Manchester, Sykesville, Annapolis, Pasadena.

Discovering Resolutions LLC and Kelly Hilton provide hypnosis (often referred to as hypnotherapy) for health enhancement, personal growth, smoking cessation, pain management *, weight management, fertility, recovering from injuries *, anxiety *, depression *, worry, focus, stuttering, mannerisms, habits, stress management, sports performance, golf improvement, test performance, children , bed wetting, de-cluttering, sales motivation, self-esteem, and emotional support and exploration.

The content on this web site, including words and photos, unless otherwise attributed, is copyright Kelly Hilton and Discovering Resolutions LLC. All rights reserved. It may not be used in whole or in part in any form without her written permission.

Index of Uses for Hypnosis, Guided Imagery, and Mental Performance Training

 Acting / Actors
 Anger Management*
 Anxiety and Fear*
 BAR Exam
 Bed Wetting

 Body Image
 Cancer Treatment*
 Child Birth

 Children's Issues
 Chronic Fatigue*
 Chronic Pain*
 Cigarette Smoking
 Creativity Increased

 Dog Show Handlers
 Emotional Healing*
 Emotions Resolved*
 Exercise Enthusiasm
 Fears and Phobias*
 Fear of Dentist
 Fear of Dogs
 Fear of Flying
 Fear of Heights
 Fear of Needles
 Fertility Relaxation
 Fibromyalgia Relief*
 Goal Setting
 Golf Performance
 Guided Imagery
 Guilt Release
 Habits Overcome
 Habits - Nail Biting
 Habits - Smoking
 Heal Injuries Faster
 Health - IBS*
 Health - Smoking
 Health - Weight
 Higher Understanding
 Irritable Bowel* 
 Mannerisms and tics
 Mental Blocks
 Mental Performance
 Pain Management*
 Past Life Regression
 Performance Anxiety
 Performance - Actors
 Performance - Sports
 Performance - Sales
 Performance - School
 Performance - Tests
 Personal Exploration

 Phantom Limb Pain 
 Public Speaking
 Quit Smoking
 Radiation Treatment*
 Regression to Cause
 Resolving Emotions*
Sales Confidence
 SAT Tests
 Self Confidence
 Self-Defeating Behavior
 Self Esteem
 Self Knowledge
 Sleep Peacefully
 Smoking Cessation
 Social Comfort

 Sound Healing
 Sound Sensitivity
 Sports Perf
 Sports - Bowling
 Sports - Equestrian
 Sports - Golf
 Sports - Tennis
 Stress Reduction
 Study Skills
 Surgical Preparation
 Surgery Recovery
 Test Performance
 Test Anxiety
 Traumatic Memories*
 Weight Mgt

*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.