Discovering Resolutions

Hypnosis Recordings

Accepting Awareness Hypnotic Meditation
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Regardless of the specific "problem" for which a client contacts me, there is a common element in each situation - a repeating and ever-present inner struggle with thoughts and feelings.

I created this recording for clients to use several times per week in order to gain freedom from that internal struggle while naturally building their self-hypnosis and meditation skills.

Kelly Hilton, accepting awareness, hypnosis cd, meditation CD, Prema Maja, Adyashanti
CD Front

So many of my clients and colleagues received significant benefits from it, that I decided to make it available to others.
~ ~
Amazing! Your voice put me in a trance state and in touch with
the awareness even before the message came through.

You have created a beautiful tool!

Dr. Randine Lewis - Author of The Way of the Fertile Soul

Accepting Awareness is a hypnotic meditation which combines elements of hypnosis with a guided meditative approach. Using a comforting, relaxing flow of words and images, it promotes release of the grasping and struggling of the mind and the return to a natural state of peace and acceptance.

Accepting Awareness focuses on gently reminding the deepest part of you of the complete acceptance, awareness, clarity and peace that are your true nature. Since it is that deepest part of you that controls the decisions you make and reactions you have, the more clarity you gain within, the more peacefully and authentically you find yourself functioning.

" I was taking a flight and feeling tense because the passenger next to me was encroaching on my space. I put on the headphones and listened to Accepting Awareness for the first time. Afterward, I found that I was very relaxed and, not only did the woman next to me no longer bother me, but I felt compassion for her! Somehow, just listening improved my outlook immediately."  
T.P.  Towson, Md.

This recording is very different from other self-hypnosis CDs. Beginning with the reading of a moving and enlightening essay by Dr. Prema Maja, it creates an immediate sense of calm, hope, and expansive opportunity. In just minutes, the connection to rigid patterns of thinking is broken and the listener begins to float in a state of openness and possibility.

Listening repeatedly assists you in achieving and making regular use of a brain wave state that is ideal for naturally opening your own deeper experience of your true nature. Frequent listeners easily achieve a very deep level of relaxation and a connection with consciousness that allows them more comfort and ease in a variety of situations.

" What an extraordinary gift this CD has been for me! Accepting Awareness has served as a most special tool in quieting the mind, soothing the soul, and opening that inner door to eternal knowledge and wisdom. An amazing way to begin my day! Thank you, Kelly."  
T.M.  Baltimore, Md.

Because this recording creates a deep hypnotic experience, you may find that you notice periods of time where you do not necessarily hear all of the words. That’s fine. Perfect, really. It means that you are shifting into a state where your powerful inner mind continues to listen and explore the ideas being presented while your conscious mind takes a much-needed rest.

Hypnosis CD, Guided Meditation CD, Kelly Hilton, self-hypnosis, Prema Maja, Adayshanti
Back of CD Booklet

Accepting Awareness Hypnotic Meditation
Online sales not currently available

The peaceful, beautiful design of the CD and the accompanying booklet add to the experience of this recording. The design itself draws you into a relaxed, open state. The music, words and tone work together to create a natural brainwave state which allows changes to occur quickly and easily.

Listeners who would like to immerse themselves more deeply the ideas presented in this recording may wish to explore the teachings available from:
Pema Chodron
Cheri Huber
Eckhart Tolle
The Book "I Am That"
Ramana Maharshi




*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.

Discovering Resolutions LLC, located in Towson-Cockeysville , Maryland, is the hypnosis practice of Kelly M. Hilton, CH.

For more information, call Kelly Hilton at 443-504-4234 or email

Residents from these areas find our office convenient: All Maryland Counties, Sykesville, Pasadena, Anne Arundel County, Arbutus, Baldwin, Butler, Baltimore, Baltimore County, Cecil County, Carroll County, Harford County, Carroll County, Howard County, Dundalk, Fallston, Freeland, Forest Hill, Fork, Glen Arm, Hereford, Joppa, Joppatowne, Havre De Grace, White Hall, Towson, Timonium, Hunt Valley, Cockeysville, Reisterstown, Catonsville, Essex, Dundalk, Annapolis, Parkville, Loch Raven, Lutherville, Kingsville, Montgomery County, Elkton, Port Deposit, Perryville, Owings Mills, Pheonix, Ruxton, Roland Park, Mount Washington, White Marsh, Sparks, Sparrows Point, Monkton, Pikesville, Fullerton, Jarrettsville, Jacksonville, Glen Burnie, Laurel, Columbia, Elkton, Elkridge, Ellicott City, NorthEast, Frederick, Westminster, Manchester, Sykesville, Annapolis, Pasadena.

Discovering Resolutions LLC and Kelly Hilton provide hypnosis (often referred to as hypnotherapy) for health enhancement, personal growth, smoking cessation, pain management *, weight management, fertility, recovering from injuries *, anxiety *, depression *, worry, focus, stuttering, mannerisms, habits, stress management, sports performance, golf improvement, test performance, children , bed wetting, de-cluttering, sales motivation, self-esteem, and emotional support and exploration.

The content on this web site, including words and photos, unless otherwise attributed, is copyright Kelly Hilton and Discovering Resolutions LLC. All rights reserved. It may not be used in whole or in part in any form without her written permission.

Index of Uses for Hypnosis, Guided Imagery, and Mental Performance Training

 Acting / Actors
 Anger Management*
 Anxiety and Fear*
 BAR Exam
 Bed Wetting

 Body Image
 Cancer Treatment*
 Child Birth

 Children's Issues
 Chronic Fatigue*
 Chronic Pain*
 Cigarette Smoking
 Creativity Increased

 Dog Show Handlers
 Emotional Healing*
 Emotions Resolved*
 Exercise Enthusiasm
 Fears and Phobias*
 Fear of Dentist
 Fear of Dogs
 Fear of Flying
 Fear of Heights
 Fear of Needles
 Fertility Relaxation
 Fibromyalgia Relief*
 Goal Setting
 Golf Performance
 Guided Imagery
 Guilt Release
 Habits Overcome
 Habits - Nail Biting
 Habits - Smoking
 Heal Injuries Faster
 Health - IBS*
 Health - Smoking
 Health - Weight
 Higher Understanding
 Irritable Bowel* 
 Mannerisms and tics
 Mental Blocks
 Mental Performance
 Pain Management*
 Past Life Regression
 Performance Anxiety
 Performance - Actors
 Performance - Sports
 Performance - Sales
 Performance - School
 Performance - Tests
 Personal Exploration

 Phantom Limb Pain 
 Public Speaking
 Quit Smoking
 Radiation Treatment*
 Regression to Cause
 Resolving Emotions*
Sales Confidence
 SAT Tests
 Self Confidence
 Self-Defeating Behavior
 Self Esteem
 Self Knowledge
 Sleep Peacefully
 Smoking Cessation
 Social Comfort

 Sound Healing
 Sound Sensitivity
 Sports Perf
 Sports - Bowling
 Sports - Equestrian
 Sports - Golf
 Sports - Tennis
 Stress Reduction
 Study Skills
 Surgical Preparation
 Surgery Recovery
 Test Performance
 Test Anxiety
 Traumatic Memories*
 Weight Mgt

*Diagnosed medical and psychological conditions require coordination with your medical provider. Such coordination is easy to initiate and is usually welcomed by treating physicians and counselors.