Discovering Resolutions

Tools and Techniques

Emotional Freedom Techniques (EFT) and
Tapas Acupressure Technique (TAT)

I have found two "energy based" techniques to be highly effective for my clients. Both of these tools have allowed clients to quickly resolve feelings, cravings, fears and a host of other issues. Because the techniques are simple and easy to learn, they have the added benefit of being available as a tool for clients both inside and outside of my office.

Both of these techniques have at least a partial basis in the understanding that our systems contain energy, carried through pathways, or meridians, throughout our bodies.

Disruptions in the energy carried through this system of meridians can create a wide variety of pains, confusion, fears and intense emotional feelings. Chinese medicine has long recognized the importance of balanced energy within our systems in order to thrive and to avoid illnesses.

EFT involves tapping on acupuncture meridians that provide stress-relief, as we talk about your issue. You do the tapping yourself and my experience is that clients experience rapid and lasting reductions in emotional intensity associated with their issues.

When we meet, be sure to ask me about how I have seen EFT completely neutralize the emotional intensity some Vietnam vets felt regarding war memories that had tortured them for decades!

TAT involves holding, rather than tapping, certain acupressure points, while processing thoughts related to your issue in a specific way. I am always amazed and please to see how this simple procedure allows people to quikcly attain clarity and resolution regarding problems.
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Mental Performance Training

Under Construction

Guided Imagery

Under Construction

Regression to Cause

Regression to cause is a term used to describe the process of using our subconscious mind to connect to the initial situation or feelings that are the source of an obstacle or emotion in our lives today.

In my practice, this is not done to "recover" specific memories, but rather to find out what messages and beliefs we created in the past that are limiting us now.

Details of memories are combined with emotions and interpretations from both the time of the memory and other life experiences. Who we were and what we needed greatly influenced our understanding and resulting beliefs from any life event. While our interpretations and reactions made sense at the time, some of the messages and beliefs we have created no longer serve a good purpose, so the client may choose to re-interpret the situation and create new, more effective associations and messages to accompany the memories.

My approach, therefore, is to help clients discover for themselves understandings of the messages behind memories and feelings and what those messages mean for them today. From there, they can re-interpret and create new beliefs that work well for them now.
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Past Life Regression

There is certainly a great deal of controversy about past-life experiences. I don't choose to enter the argument about whether or not past lives are real. What I do know is that past life experiences happen. Without defining how or why they happen, I can tell you that, in my experience, regressions that occur completely spontaniously or as a goal have proven extremely helpful to the person experiencing them.

Whether you believe that past life regression is "real" or a methaphorical way for the mind to present information, the most important question is whether it is useful in solving problems and gaining understanding. People who experience past lives often find that they come to understandings about underlying feelings related to past traumas or experiences that have kept them from attaining their full potential in their current life. These understandings and revelations can and have proven to be life changing.
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Neuro-Linguistic Programming

NLP is the use of language and a set of techniques designed to take advantage of how our systems react to words, images, thoughts and experiences. There are countless books, bookshelves, web sites and terabytes written to define NLP, so I will not attempt to do so here.

Using these tools, it is often possible to quickly target and resolve an issue, by using strategies that have been part of successful experiences in the past to create new approaches to obstacles we are experiencing now.

NLP techniques also take advantage of the fact that changing our thoughts, changes our physicality and vice versa. Since we process using memories, imagination, senses and emotions, NLP techniques make use of these same resources to allow us to modify how we process problem situations and identify options that were not, at first, clear to us.
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Applied Kinesiology

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Discovering Resolutions LLC, located in Towson, Maryland, is the hypnosis practice of Kelly M. Hilton, CH.

For more information, call Kelly Hilton at 443-504-4234 or email webinfo@discoveringresolutions.com

Other areas served are All Maryland Counties, Aberdeen, Abingdon, Anne Arundel County, Arbutus, Baldwin, Butler, Baltimore, Baltimore County, Cecil County, Carroll County, Harford County, Bel Air, Churchville, Darlington, Dundalk, Fallston, Freeland, Forest Hill, Fork, Glen Arm, Hereford, Joppa, Joppatowne, Havre De Grace, White Hall, Towson, Timonium, Hunt Valley, Cockeysville, Reisterstown, Catonsville, Essex, Dundalk, Annapolis, Parkville, Loch Raven, Lutherville, Kingsville, Montgomery County, Elkton, Port Deposit, Perryville, Owings Mills, Pheonix, Ruxton, Roland Park, Mount Washington, White Marsh, Sparks, Sparrows Point, Monkton, Pikesville, Fullerton, Jarrettsville, Jacksonville, Glen Burnie, Laurel, Columbia, Elkton, Elkridge, Ellicott City, NorthEast, Frederick, Westminster, Manchester, Sykesville, Annapolis, Pasadena.

Discovering Resolutions LLC and Kelly Hilton provide hypnosis (often referred to as hypnotherapy) for health enhancement, personal growth, smoking cessation, pain management *, weight management, fertility, recovering from injuries *, anxiety *, depression *, worry, focus, stuttering, mannerisms, habits, stress management, sports performance, golf improvement, test performance, children , bed wetting, de-cluttering, sales motivation, self-esteem, and emotional support and exploration.

The content on this web site, including words and photos, unless otherwise attributed, is copyright Kelly Hilton and Discovering Resolutions LLC. All rights reserved. It may not be used in whole or in part in any form without her written permission.